人生五件大事，吃喝拉撒睡，跟厕所有关的一下就占了两件，可以说是占据了整体幸福感的五分之二。

不过，同样是上厕所，AG游戏有些人就能放空自己，一身轻松；有些人，却只能带一身怨（臭）气，心有不甘地离开。

为什么上厕所都不能尽情释放自己，或者总感觉哪里不对？你很可能是在不经意间犯了 4 个错误。

错误一：如厕时间太长

错误二：用力过猛

错误三：擦屁屁的方向不对

错误四：便后洗手不认真

本文审核专家

参考文献

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[ 6 ] Abt, J. P., Smoliga, J. M., Brick, M. J., Jolly, J. T., Lephart, S. M., & Fu, F. H. ( 2007 ) . Relationship between cycling mechanics and core stability. The Journal of Strength & Conditioning Research, 21 ( 4 ) , 1300-1304.

[ 7 ] Bailey, M., MAILLARDET, F., & Messenger, N. ( 2003 ) . Kinematics of cycling in relation to anterior knee pain and patellar tendinitis. Journal of sports sciences, 21 ( 8 ) , 649-657.

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